To alleviate heel spur pain, a person should begin doing foot and calf workouts. Strong muscles in the calves and lower legs will help take the stress off the bone and thus help cure or prevent heel spurs. Icing the area is an effective way to get immediate pain relief. 4 See also edit References edit External links edit Capsular joint Noncapsular joint Nonjoint Heel spurs are also called, foot spurs, bone spurs or a calcaneal spur, which in medical terms is a calcaneal exostosis, bone spurring of the heel or an osteophyte. In fact, elite athletes and even students in grade schools are now doing high impact training to bolster explosive power by conditioning the body to react elastically. They call it plyometrics and it’s employed at every training center in the world from the Olympic training center and currently the grade schools. I learned the principles of plyometrics from the father of modern plyometrics, Yuri Verkhoshansky, at the Central Institute of Physical Culture and Sports Sciences, in Moscow, USSR, in 1989, when I was 27 years old. Watch the video above as Dr. Stoxen explains How the spring suspension system muscles help you spring off the ground! Prior to the yield point the material will deform elastically (snap back) to its EXACT original shape when the applied stress is removed (When you toe off). Once the yield point is passed, some fraction of the deformation will be permanent and non-reversible. We call this aging. True elastic limit – Up to this amount of stress, stress is proportional to strain your human spring can handle without remodeling your tissues. This means below this level you don’t get enough stress to improve your tissue strength Failure Strength – this is when bones break, discs instantly herniate, meniscus tears, ankles sprain, muscles rip, tendons avulse or tear, ligaments tear Tarsal Tunnel Syndrome - This affliction is related to carpal tunnel syndrome of the wrist but in this scenario it is the tibial nerve that gets pinched triggering inflammation and ache. There are some very basic factors you can do for heel pain. If you are a runner or do large effects aerobics, lower back again on your routines, at minimum temporarily. Request your medical doctor about working with inserts for your footwear identified as orthotics that support assist your feet. About the Author On your spine, bone spurs can push against your nerves, or even your spinal cord, causing pain and numbness elsewhere in your body. After months of heel pain I learned that heel pain can be completely debilitating and make walking and standing impossible. Heel pain can be caused by a condition called Plantar Fasciitis. Plantar Fasciitis is also at times referred to as heel spur syndrome when a bone spur is present. Heel pain can also be caused by other conditions such as tendonitis, arthritis, nerve irritation, stress fracture and sometimes but rarely a cyst. If you are experiencing heel pain and having problems with walking or standing see a podiatrist for a diagnosis and treatment.